Masturbation is a normal part of sexual expression. It can relieve stress and help a person determine what they enjoy sexually.
In most cases, masturbation is a normal sexual practice that does not cause any physical or emotional distress.
However, it can become a problem if it becomes compulsive, or if it is interfering negatively with a person’s life.
If this is the case, there are many ways a person can stop masturbating.
In some cases, masturbation can lead to negative emotions or interfere with certain aspects of a person’s life.
For example, if a person limits their interaction with others or misses work to masturbate, it may be time to consider how to stop masturbating.
Although uncommon, frequent masturbation can cause skin irritation and swelling of the penis.
When this is the case, it may be necessary to stop masturbating to ease the symptoms.
Below Are The Steps On How To How To Stop Masturbation;
- Remove anything that tempts your urge to masturbate
- Getting in the Right Mindset
- Stop watching pornography
- Limit your solitude
When masturbation is compulsive, it might be due to various reasons. For example, it may be due to:
- untreated mental health conditions
- relationship issues
- restrictive views on sexuality
- poor sexual communication or conflict resolution skills
- cultural differences in sexual expression
- cultural and religious conflicts
However, having support from a trusted group of people may be helpful for some people to quell the habit. Finding a support group can give them the space they need to express concerns and develop positive coping strategies.
When a person talks openly about the challenges they face, others can help them feel validated. This can decrease any feelings of guilt or shame associated with compulsive masturbation.
Myths that masturbation causes blindness or infertility are not true.