How To Stop Verbal Abuse

Make different choices about how to respond. You can’t change his behavior, but you can prevent your own feelings from plunging you into depression. If this happens often, you probably go right from hearing the abuse to feeling bad. Think about the step in between — your belief about what happened and why. Chances are, […]

How To Stop Varicose Veins

How To Stop Varicose Veins

Varicose veins are swollen and enlarged veins that usually occur on the legs and feet. They may be blue or dark purple, and are often lumpy, bulging or twisted in appearance. Other symptoms include: aching, heavy and uncomfortable legs. Varicose veins can be more than just unsightly. They can cause pain, swelling, restless leg syndrome […]

How To Stop Using Facebook

1: Stop over-thinking it Worried about losing touch with old friends? Don’t. If you were actually friends — not mutual stalkers — you would be chatting over a cup of coffee right now. What about networking? I get it, you don’t want to talk to someone you met at a work function over the phone. […]