Eat the right foods
There are particular groceries that help you add weight fast. Including them in your nutrition would empower you to attain the anticipated outcomes in no time. Those are: nut butter, lean red meat, white bread, fat milk, whole grains, sweet fruits, beans, etc. These foods should be included in one’s diet on daily basis to gain the weight. All these foods are wholesome, if consumed within due limits.
Get enough sleep
How to gain weight fas for NigerianWhat does sleep has to do with weight gain? The volume of sleep regulates body hormones. Hormones can affect the weight of the body in both directions: gaining or losing. The lack of sleep launches cortisone hormone reaction. It is a tension hormone and it can lead to burning extra calories. So, if you do not know how to gain weight fast, check out your sleep hours. You should get at least 7-8 hours of nap per night.
Many people consider exercising results in weight loss, but in reality it just makes you stay fit. You can get weight without getting fat. Gaining weight fast may lead to gaining much fat, but doing regular workouts would help to build up muscles instead of fat. It keeps you fit and curvy. Plus, it makes you strong and healthy. Gaining weight you may not do any hard workouts; instead you may get up to 5 cardio sessions per week to keep you in nice shape. Plus, work outs would help to boost your appetite and eat more.
Add up calories
How to gain weight fast: for Nigerian womenCalories is what make us put on pounds. You may preserve your existing diet and still add more calories into it. You can do it by adding more butter into grains or when cooking. You may use mayonnaise instead of vegetable oil in salads. You may eat such fatty things as nut butters with bread or crackers. You may substitute all the skinny milk with the fat one.
Get a bite more often
With this goal in mind one has to have at least three dinnertimes a day plus appetizers. Or, you may add up and have up to five meals a day. Make shorter breaks in between the meals. This would help double your calories and start putting on weight more effectively.
Use bigger plates
The size does matter. For those wishing to lose weight the recommendation is to use reduced size dishes and vice versa for gaining weight. Usually people do not like the vacant plots on plates, so you automatically start loading more food every time you eat. It works, just give it a try.
Keep a diet diaryHow to gain weight fast 10 tips
It’s a good idea to examine what works for you the best. So, start keeping a nutrition journal. Write down everything you consume throughout the 24 hours period. Write down the times you eat and the foods you consume. Then write down your weight daily. This would help you understand how to keep on putting on weight.
Balance your diet
An effective diet has to be versatile. This means you cannot feast on the fat things alone. You need proteins, vitamins, minerals and carbs. The best way to equalize your diet is to introduce five main food categories into it: veggies, fruit, grains, meat, dairies and fish. This way your body would get everything it needs to stay healthy and to maintain healthy weight.
How to gain weight fast for womenGet snacks in between your meals. This is a healthy habit both for those wishing to lose or to put on weight. Only the snacks should differ. In your case you may snack on carbs: cookies, crackers, raisins, sweet fruit, fat cheese, nuts, seeds, etc. Get as many canapés as you want and do not forget to get one right after you work out.
Get the right drinks
Plain water won’t help you put on more pounds. So, get the right drinks: fat milk, protein shakes, sweet juices, hot chocolate, cocoa, coffee with milk, etc. You may even buy specially designed drinks that help gaining weight fast. They may come handy if you have the lack of appetite.