Certain foods and nutrients may help relieve symptoms of dizziness.

Water

A common cause of dizziness is dehydration. If you feel tired and thirsty and have less frequent urination when you’re dizzy, try drinking water and staying hydrated.

Ginger

Ginger may help relieve symptoms of motion sickness. It may help also treat nausea in pregnant women. You can take ginger in many forms. Incorporate fresh or ground ginger into your diet, drink ginger tea, or take it in supplement form. However, you should always consult your doctor before taking any kind of supplement, even if it’s natural. Supplements can interfere with other medical conditions you have or medications you take.

Vitamin C

According to the Meniere’s Society, consuming vitamin C can reduce vertigo in people with Meniere’s disease. Foods rich in vitamin C include:

• oranges
• grapefruits
• strawberries
• bell peppers

Vitamin E

Vitamin E can help maintain the elasticity of blood vessels, which can help prevent circulation problems. Vitamin E can be found in:

• wheat germ
• seeds
• nuts
• kiwis
• spinach

Vitamin B-6

Foods rich in vitamin B-6 may also help treat dizziness. Some research has found that vitamin B-6 supplements helped reduce drug-induced vertigo symptoms. However, more research is needed.

Vitamin B-6 can also help prevent anemia. This vitamin can be found in foods such as:

• pistachios
• tuna
• turkey
• lean pork
• prunes
• apricots

Iron

If your doctor thinks you have anemia, they may encourage you to get more iron. Iron can be found in foods such as:

• red meat
• poultry
• beans
• dark leafy greens