See How To Stop Feeling Bloated Below…
- Don’t Eat Too Much at a Time
- Rule Out Food Allergies and Intolerances to Common Foods
- Avoid Swallowing Air and Gases
- Don’t Eat Foods That Give You Gas
- Try a Low FODMAP Diet
- Be Careful With Sugar Alcohols
- Take Digestive Enzyme Supplements
- Don’t be Constipated
- Take Probiotics
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