How To Stop Feeling Bloated

See How To Stop Feeling Bloated Below…

  •  Don’t Eat Too Much at a Time
  • Rule Out Food Allergies and Intolerances to Common Foods
  • Avoid Swallowing Air and Gases
  • Don’t Eat Foods That Give You Gas
  •  Try a Low FODMAP Diet
  •  Be Careful With Sugar Alcohols
  •  Take Digestive Enzyme Supplements
  • Don’t be Constipated
  •  Take Probiotics

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