1. Citrus Fruits
Citrus fruits like oranges, lemons, grapefruit and so on, contain certain plant chemicals called flavonoids, which are powerful antioxidants that help in building the immune system of the body. They help one fight against unwanted bacteria causing cold and other allergies. Thus, these fruits must be consumed everyday, in order to remain healthy.
Amla is a great source of antioxidants and has anti-bacterial properties, which help build our immunity. It could be taken in the form of a juice or eaten fresh. Having amla two to three times a day instantly improves one’s sneezing condition.
3. Black Cardamom
There are various health benefits of consuming black cardamoms, the aromatic spice, which is commonly used in Indian cooking. It must be chewed two to three times a day to get rid of sneezing. The oil of black cardamom is very effective as it helps normalise mucous flow through the respiratory tract. Simply massaging it helps improve the state of the individual.
Ginger contains anti-septic properties and acts as a decongestant that helps cure the cold. Cut a 3-inch piece of ginger and mix it with 2 tablespoons of honey. Put it in boiling hot water and sip daily before bedtime for instant relief.
Apart from being a sacred Indian plant, Tulsi has multiple health benefits. Tulsi leaves have powerful antibacterial properties that can fight off a range of dangerous infections. Boil a cup of water with 3-4 Tulsi leaves. Consume the mixture daily before bed time for 2-3 days and notice the difference.
6. Sitopaladi Churna
It is an Ayurvedic medicine, which has anti-histaminic properties. It is known to cure congestion and is believed to treat respiratory issues. In one teaspoon of honey, mix half teaspoon of sitopaladi churna powder and take it 2-3 times a day in order to feel better.
Note: For allergy-related sneezing, stay away from places that are highly polluted and prone to pollen, dust and other allergy causing substances. Use a mask incase your presence in such environments is absolutely necessary.