Daily Dietary Requirements Of An Average Adult.

Calories: 2,000. Calories fuel the body to keep major systems functioning. Protein: 50 grams. Protein builds and repairs tissue and muscle. Fat: 70 grams. Fat supports cell growth, protects organs, keeps you warm and gives you energy. It also helps your body absorb nutrients. Calcium: 1,000 milligrams. Calcium builds strong bones and teeth, helps prevent […]

How To Make Scrambled Eggs

How To Make Scrambled Eggs

Follow These Steps To Learn How To Make Scrambled Eggs 1. Crack 4 large free-range eggs into a bowl. 2. Add a pinch of sea salt and black pepper. 3. Beat the eggs together with a fork until they’re completely blended. 4. Put a small pan over a low heat and drop in a knob […]

How Many Calories In A Banana

How Many Calories In A Banana

100 grams of Banana contains 89 calories. Bananas are healthy and nutritious,  They are also high in fiber, but low in calories and thus good for weight loss. Bananas do have nutritional benefits, including their high potassium content. One medium banana has 422 milligrams of potassium – almost 10 per cent of a day’s worth – […]

List Of Nigeria Keto Food

List Of Nigeria Keto Food

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. The following are what you can eat on a Nigerian ketogenic diet; Meat: Red meat, organ meat (pomo, shaki, liver, kidney), sausage, […]

List Of Nigerian Drinks

List Of Nigerian Drinks

3 Detox Water Recipes Agbalu’lade Chapman Coconut Avocado Smoothie Coconut Milk coconut milk is the best for baking. Conc. Coconut Milk Drink this smoothie and relax while you feel the nutrients seep into your blood stream, literally! So yum! Fura Da Nono Groundnut Milk (Peanut Milk) Kunun Gyada Made from Aya, Aki Awusa, Ofio, Isip […]

List Of Nigeria Brewery Products

List Of Nigeria Brewery Products

List Of Drinks Produced By The Nigeria Brewery 33 Export Lager (January 2015) Ace Passion Apple Spark (December 2014) Ace Rhythm (September 2015) Ace Roots (April 2015) Breezer (January 2015), in three varieties of fruit-flavoured bacardi drink Goldberg Lager (October 2011) Gulder lager beer(1970) Pale Lager Heineken Lager(June 1998) Premium Lager Legend Extra Stout (1992) […]

List Of Breweries In Nigeria & Their Products

List Of Breweries In Nigeria & Their Products

List Of Nigeria Breweries & Their Products; Bature Brewery is Nigeria’s first Craft Brewery and first crowd funded brewery in West Africa. Opened in 2017 in Abuja, it focuses on high quality ales and stouts. It has an installed capacity of 25,000 litres annually. Champions breweries Ltd, Uyo, Akwa Ibom state. Guinness Nigeria – a […]

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